ADHD Medications and Other Treatments
People with ADHD typically experience a range of symptoms that make it difficult to succeed at work or school. Sometimes, these issues are not properly diagnosed.
Adults with adhd who don't take medication can benefit from cognitive behavioral therapy to learn better ways of thinking about stress and how to handle it. Regular exercise and a healthy diet can also be helpful.
The effects of medication
Many people are hesitant to take medicine, but the right medication can make a big difference. ADHD medications boost brain chemicals which influence attention, concentration and impulse control. Doctors typically prescribe them in small doses first and gradually increase the dosage until the ADHD symptoms are reduced. Patients who take ADHD medication are required to have regular checkups to see if the medication is working and to watch for side effects.
The most popular medication for treating ADHD is stimulants. They are taken orally and come in various forms, such as tablets that can be chewed, swallowed or dissolved capsules that can be opened and sprinkled onto food items and liquids that can be ingested or mixed with water. These medicines are usually taken once daily by most people. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific areas of the brain to increase concentration and reduce impulsive behaviour. They are typically prescribed to children who are older than 5but may be given to teenagers and adults who haven't been able to respond to other treatments.
Other kinds of medication are also used to treat ADHD however they are not as commonly used in children because they may have undesirable or harmful side effects. Monoamine oxidase inhibitors are antidepressants that can aid those suffering from ADHD. They accomplish this by increasing the levels of brain chemicals like norepinephrine, and serotonin. They are usually only used if other treatments fail however, they have been linked to a variety of deaths caused by heart rhythm problems. The most well-known monoamine oxidese inhibitor is called phenelzine, also called Nardil. Venlafaxine is a more recent version of this drug that has been shown to treat ADHD in some patients, but is not studied as extensively.
Psychological and psychiatric conditions can mimic the symptoms of ADHD in both children and adults. These include anxiety disorders, mood disorders, adjustment disorders, and other personality disorders, including antisocial personality disorder, which is seen at a high rate among adult patients suffering from ADHD (Mannuzza and colleagues, 1998). If a patient has comorbid ADHD and other psychiatric disorders. Doctors try to treat the most severe symptoms of the other disorders prior to attempting medications for ADHD.
Alternative Treatments
Many people suffering from ADHD find that medications are not effective and consider alternative treatment options. These are generally referred to as alternative or complementary therapies (CAM). This includes certain nutritional supplements, foods as well as sleep training, exercise as well as yoga, meditation and brain-based treatments such as neurofeedback. These treatments are a great supplement to any ADHD treatment program.
Changing diet can be helpful, as many people with ADHD report that some foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if certain foods cause symptoms. If a person notices that their ADHD symptoms improve or get worse following eating certain foods it is important to discuss the issue with a doctor and ask for advice from a dietitian.
Some people with ADHD find themselves feeling better when they take certain vitamins or supplements. There's no evidence to prove that these supplements work. Before attempting any of these supplements, it's best to consult your physician in case they interfere with certain medicines.
Regular exercise is good for all, but it appears to be particularly beneficial for people with ADHD. Studies show that moderate-intensity exercise helps the brain release chemicals that help to regulate the behavior and attention. It's most effective when you exercise outdoors, away from computers, televisions and video games.
Another treatment that's not a medication is behavioral therapy. It is a method that helps children learn how to behave in a new way and is best suited for children younger than five years old. adhd anxiety medication is also beneficial for older children and adults. It's usually combined with cognitive behavioral therapy, which aims to alter negative beliefs and thoughts that could be the cause of the problems.
A type of behavior called sensory integration training is designed to teach the brain to respond to sensory signals such as hearing and sight. This is a relatively young treatment and further research is needed. It's worth a try, particularly in the case that a person who suffers from ADHD suffers from mental health issues.
Counseling
Psychotherapy can help some patients with ADHD overcome depression and anxiety. It is offered by therapists who are qualified, or in groups. Therapy for talking, like cognitive behavioral therapy (CBT) can assist you in managing your issues and cope with stress. CBT for instance helps you overcome negative or irrational thoughts such as "I always fail" or "this won't work."
In addition to counseling, there are many other options for treating adhd that do not require medication, such as establishing healthy sleep habits, fixing nutritional deficiencies, and engaging in regular exercise. It is recommended to consult with your doctor before attempting to eliminate any food or supplements.
You can also seek help through self-help and support groups. They can assist you with a variety of issues, including managing relationships, anxiety or low self-esteem. These services may be offered in person, over the phone or online. adhd anxiety medication of these services are offered for free or are very inexpensive.
Behavioral therapy is often the first choice for children suffering from ADHD however, it can be beneficial for adults as well as teens. In behavioral therapy, a trained therapist helps you and your child to develop strategies to reduce symptoms of ADHD and improve family functioning. For instance, a therapist might teach you how to utilize positive reinforcement and reward systems.
A therapist may also help your child and you to recognize when symptoms are occurring and how to calm them down. This is particularly useful for parents who feel overwhelmed by the impulsive behaviors of their children. A therapist may also recommend that you and your child learn relaxation techniques like progressive muscle relaxation deep breathing visualization, meditation, and deep breathing.
Teachers are also trained in the field of behavioral therapy to aid them in better deal with ADHD students. For example, the therapist might instruct you in using "report cards" to inform teachers that your child has achieved the behavior goals set by him or her at school that day. The therapist will then reward the child for good behavior. These kinds of interventions have been shown to improve the daily functioning of adults and children with ADHD.
Support Groups
Adults who suffer from ADHD often struggle to comprehend their behaviors and symptoms that can be overwhelming. Support groups can help them gain understanding and encouragement from others who share similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are led professionally and others are led by peers. Some support groups provide educational materials as well as guest speakers and workshops. Support groups can also provide the opportunity for members to join with others and work together to exchange resources.
Online support groups are a good alternative for those who can't attend meetings in person. ADDitude magazine, for example, has an online forum that allows members to interact and exchange advice. The site includes a list with professional ADHD coaches as well as other resources. You can also search for online ADHD support groups through their health insurance, or an online site that provides mental health services. For example Employee Assistance Programs (EAPs) at a variety of businesses may provide therapy or counseling for individuals suffering from mental health issues, including ADHD.
Other sources of support from social networks include family and friends. Let your closest friends and family know that you have ADHD to give them more support and help with everyday tasks. For example, an ADHD spouse could assist with meal preparation or cleaning, and your close friend can be an excellent listener when you're feeling overwhelmed.
Choose a reputable group if you're thinking about joining an ADHD support group. Be cautious of social media sites that permit anyone to post. These forums can give advice that is contrary to medical guidelines, or even harmful. In the end, support groups should be utilized as part of a treatment plan that includes medication, therapy and skills training.